shout out to the girls that hate their bodies but are trying really really hard to find the beauty and comfort in them because that shit is hard and takes a lot of time and is emotionally exhausting. i’m proud of y'all.
Little things that help moods
- getting enough sunshine
- short walks with your favourite music
- don’t stay up until 3am
- get off tumblr/social media if it’s unhealthy
- don’t stay in bed the whole day
- plan out your day
- listen to music
- change your clothes
- set yourself small goals
- say yes to fun events
- drink water, it takes 5 seconds
- talk to a close friend
- you’re not unwanted or hopeless, also you deserve love so be nice to yourself